What's on

Yoga

Yoga

- Therapeutic movements ( Asana) to relieve tight and tense muscles as well as form new movement pathways .
- Breathwork (Pranayama) to calm the nervous system
- Meditation to find greater resilience through strengthening the mind and reconnecting to your body

We will be exploring a mix of Yoga, Mindfulness, Pranayama ( breathing techniques ),Meditation and QiGong ( pronounced Chi Gong.It is a very ancient- 1000s of years old- Chinese movement system to help body & mind coordination as well as energy flow.The literal translation is “energy work” )
Yoga is so much more than making shapes and ‘stretching’...it is a philosophy which can be taken off the mat and into how you live your life...or left on the mat as an interesting concept and something you enjoy each week
All welcome
“If you can breath then you can do Yoga”
Krishnamacharya

Email for booking

Upcoming Dates & Times

January 2022
Wednesday 5th 19:00 - 20:00
Wednesday 12th 19:00 - 20:00
Wednesday 19th 19:00 - 20:00
Wednesday 26th 19:00 - 20:00
February 2022
Wednesday 2nd 19:00 - 20:00
Wednesday 9th 19:00 - 20:00
Wednesday 16th 19:00 - 20:00
Wednesday 23rd 19:00 - 20:00
March 2022
Wednesday 2nd 19:00 - 20:00
Wednesday 9th 19:00 - 20:00
Wednesday 16th 19:00 - 20:00
Wednesday 23rd 19:00 - 20:00
Wednesday 30th 19:00 - 20:00
April 2022
Wednesday 6th 19:00 - 20:00
Wednesday 13th 19:00 - 20:00
Wednesday 20th 19:00 - 20:00
Wednesday 27th 19:00 - 20:00
May 2022
Wednesday 4th 19:00 - 20:00
Wednesday 11th 19:00 - 20:00
Wednesday 18th 19:00 - 20:00