What's on

Yoga

- Therapeutic movements ( Asana) to relieve tight and tense muscles as well as form new movement pathways .
- Breathwork (Pranayama) to calm the nervous system
- Meditation to find greater resilience through strengthening the mind and reconnecting to your body

We will be exploring a mix of Yoga, Mindfulness, Pranayama ( breathing techniques ),Meditation and QiGong ( pronounced Chi Gong.It is a very ancient- 1000s of years old- Chinese movement system to help body & mind coordination as well as energy flow.The literal translation is “energy work” )
Yoga is so much more than making shapes and ‘stretching’...it is a philosophy which can be taken off the mat and into how you live your life...or left on the mat as an interesting concept and something you enjoy each week
All welcome
“If you can breath then you can do Yoga”
Krishnamacharya

Email for booking Visit us online

Upcoming Dates & Times

October 2021
Wednesday 27th 17:45 - 18:45
November 2021
Wednesday 3rd 17:45 - 18:45
Wednesday 10th 17:45 - 18:45
Wednesday 17th 17:45 - 18:45
Wednesday 24th 17:45 - 18:45
December 2021
Wednesday 1st 17:45 - 18:45
Wednesday 8th 17:45 - 18:45
Wednesday 15th 17:45 - 18:45
Wednesday 22nd 17:45 - 18:45
Wednesday 29th 17:45 - 18:45
January 2022
Wednesday 5th 17:45 - 18:45
Wednesday 12th 17:45 - 18:45
Wednesday 19th 17:45 - 18:45
Wednesday 26th 17:45 - 18:45
February 2022
Wednesday 2nd 17:45 - 18:45
Wednesday 9th 17:45 - 18:45
Wednesday 16th 17:45 - 18:45
Wednesday 23rd 17:45 - 18:45
March 2022
Wednesday 2nd 17:45 - 18:45
Wednesday 9th 17:45 - 18:45